Dipping olive oil with virtually any food can offer a variety of benefits. This is especially true if you frequently enjoy a Mediterranean diet and eat olive oil on a regular basis for its many health benefits, from improved cardiovascular health to a lower waistline. Thankfully, you can make or buy a variety of dipping olive oils that will add flavor to your meals and help improve your bodys immune system and overall health.
Dipping olive oil has been used for ages in Mediterranean culture as a fantastically tasty appetizer to any meal. It is especially used in Italy, where it is served before meals by many families. Olive oils popularity has caught on in a big way throughout the United States and in many other parts of the world, and deservedly so. Dipping olive oil happens to be a delicious accompaniment to any tasty meal.
When it comes to maintaining optimal overall health, many studies throughout the world have confirmed that this antioxidant-rich food can decrease the levels of bad cholesterol while raising those of good cholesterol. When it comes to choosing something for dipping olive oil has the most monounsaturated or healthy fats of any other oil that is produced naturally. This makes it a great and tasty way to incorporate an important, heart-healthy fat into your daily diet.
There are many types of olive oils, but extra virgin olive oil is the most beneficial of all of the olive oils on the market today. To make extra virgin olive oil, olives are pressed naturally to achieve the highest quality of oil possible for you to enjoy. The higher the quality of the dipping olive oil, the more health benefits that you will reap from eating this as a frequent appetizer.
When dipping olive oil, you can add whatever seasonings that you would like. The idea is to dip artisanal or Italian bread into a dish of the oil, and the fun comes with experimenting with all of the different types of oils, seasonings, and bread available. You can mix and match until you find the seasoning combination that works for you. You also can serve this delicious pre-meal treat while entertaining guests. When you are serving this tasty treat, just make sure that there are plenty of bowls or plates to go around.
