Do You Need A New Hobby? Creating Your Own Garden Is A Great Way To Boost Your Mental Health

You’re in need of a new hobby.

It hit you all of a sudden there are more productive, healthy ways of spending your time than constantly defaulting to the same weekend routine over and over again…but what should you actually start investing yourself in? Is it time to start visiting the gym and taking a chunk out of your schedule to get sweaty…or should you consider finally learning how to sing? For those in dire need of a few hours of ‘me time’ but need a place to start, cultivating your very own garden is a brilliant first step. Whether it’s to grow a few vegetables for dinner or some flowers to add color to your porch, there’s a reason the home garden is making a comeback.

Keep on reading to learn more about the mental health benefits of the home garden, simple growing tips and house and garden plant nutrient resources.

The Growth Of The Home Garden

The home garden has been making a huge comeback, particularly in areas relating to alternative therapy and medicine. One study analyzing the trend of the home garden in the United States saw nearly 40% of adults as well as 10% of children using some form of alternative medicine. Back in 1990 expenditure associated with alternative therapy was estimated at an impressive $14 billion. This would proceed to double by the time 1997 rolled around, with herbal medicines and teas growing faster than any other form of alternative therapy. Choosing which area speaks to you the most is the first step to embracing your very own garden at home.

Mental Health Benefits Of Gardening

Did you know gardening is good for your emotional and mental health? While serious mental illness should be helped with the aid of a professional, a peaceful and engaging hobby is a great way to encourage personal wellness. One journal found regular gardening, such as three or four times per week, being associated with a significant decrease in symptoms of depression and anxiety. Much like fishing or drawing, a hobby that’s both low-key and involving offers you a happy balance of relaxing while still focusing your attention on something important.

Choosing The Right Home Lights

You’ve decided what kind of garden you want to start making. Whether it’s growing herbal teas to brew in the comfort of your home or trying some cherry tomatoes on for size, you need to make sure you have the right supplies. A cloning dome fares better when it has the right lights, such as a digital ballast. This is because you don’t want to risk losing out on precious energy and seeing your plants wilt as a result. The overall grow lights market is predicted to see a staggering growth over the next few years, with projections expecting $5 billion by 2022.

House And Garden Plant Nutrient Resources

Maintaining a garden is hard work. Thankfully, you have more than enough house and garden plant nutrient resources to make it easier. Hydroponics have been leading the way for both hobby gardeners and farmers due to its clever and effective use of space. It’s thought you can plant four times the amount of crops in the same space using hydroponics. Some farmers even claim hydroponic crops use 90% less water than in traditional soil farming. Thanks to hydroponics some crops can grow twice as fast and look twice as good.

How To Start Your Own Home Garden

You know about the necessities of house and garden plant nutrient resources to bring out the hidden potential in your new garden bed. You’re eager to start reaping the mental and emotional benefits of gardening throughout the week. Now what? The first thing you should do is visit your local garden outlet and get the basic supplies needed to cultivate healthy flowers, vegetables or herbs. This includes cloning domes, grow light hangers and, of course, plenty of good fertilizer. With a little research and a little work you can, quite literally, enjoy the fruits of your labor.

What are you waiting for? Your new favorite hobby is just around the corner!

Leave a Comment